FIELD GOOD
Health Coaching
What is a Health Coach? How can I help?
As a Health Coach I understand how the body works. Through guidance, motivation and support I help clients make long term changes for a better health outcome. I aim to be a facilitator for change.
Finding out about your physical health and emotional wellbeing helps build a picture of what health concerns you may have and how best to address them. My goal is to empower clients to achieve their optimum health.
Areas covered:
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DIETARY - eating a nutritionally balanced diet, making the best choices when dining out, plus new items to put in your shopping basket.
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LIFESTYLE - recognising when you need to take care of yourself. How and when is best to do that.
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PHYSICAL ACTIVITIES - maintaining an appropriate level of fitness by finding out what works well for you.
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STRESS MANAGEMENT - recognising areas that may be causing you distress and finding how best to cope and reduce the impact.
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SLEEP - how to improve your quality of sleep which is vital to achieving good health.
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I’m a firm believer that taking things one small step at a time leads to bigger and better outcomes.
What you can expect.
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Initial session is 60 minutes where we go through a questionnaire about your health and lifestyle.
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I help you focus on what you would like to have as achievable goals in a time frame that is appropriate.
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My approach is client-led which means I listen to you and remain open-minded and non-judgemental.
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My role is to empower you to bring about the changes you wish for yourself.
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You will receive a personalised action plan setting out your goals and intentions.
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I can offer other resources for those who wish to further their understanding in a particular area, eg inflammation, gut health etc.
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A free ebook as a welcome gift.
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I offer various packages depending on individual requirements. Prices start at £75.
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Please note I am not qualified to diagnose medical conditions, but I am qualified to advise on general health and wellbeing.
Take the first step and book in a free 30 minute mini-health review