"Sonia gave me great, practical and simple-to-implement advice on several areas affecting my health and wellbeing.  
She was thorough in her initial questioning and really keen to get a full picture of my health. From this she made many really helpful suggestions relating to diet such as how to reduce sugar, being aware of caffeine intake, increasing protein and foods good for the gut.  She also made me aware of the importance of prioritising sleep – something she reminded me I absolutely love! – and winding down at the end of the day."